Happy new year everyone! In this episode I'll be talking about late winter, what's happening out in the natural world and why the mysterious owl is my favourite nocturnal creature. I'll be looking at Seasonal Affective Disorder and how I look after my mind and body to beat the winter blues, reflect on new year expectations and share my healthy breakfast muffin recipe.
Instagram: @rootedbynaturepodcast
Muffin recipe
Pre-heat oven to 180 fan (200 degrees or gas mark 6)
Dry ingredients
Wet ingredients
I like to top mine with a whole pecan nut and sprinkle of pumpkin seeds. Bake for 20 minutes or until a skewer comes out clean.
Recommendations
The Secret Life of the Owl by John Lewis-Stempel
The Happy Newspaper, produced by Emily Coxhead
The Simple Things magazine
Pick Up Limes Youtube channel and website
MIND mental health charity website: https://www.mind.org.uk/
Disclaimer: Please note I am not a medical professional and in this podcast I provide inspiration for self-care, not medical advice.