Slow & Steady January

Feeling the winter blues? Beat them with me as I utilise my SAD toolkit to keep the blues at bay. In this uplifting episode I'll give you my slow living tips and tricks for winter self care. Join me as I seek out the little joys and make homelife as cosy as possible. Take a peek inside my winter wardrobe, I’ll share my daily routines, plus tweaks I've made to align my body, mind and home with the season.

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rootedbynaturepodcast@gmail.com

Book Recommendations:

The Gifts of Winter by Dr. Stephanie Fitzgerald

At home, A Short History of Private Life by Bill Bryson

The Grail Maiden by Sheena Cundy

Mentions:

For All The Women by Donna Ashworth

Words to Live By (journal) by Donna Ashworth

Period Power by Maisie Hill

Consider Yourself Kissed by Jessica Stanley 

The Enchanted Greenhouse by Sarah Beth Durst

Wintering by Katherine May

Morgan is my Name by Sophie Keetch 

Links:

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Malama Life video